Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.6g

Fat

32g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is cooked to your preferred level of doneness, then remove from the pan and set aside.
5
In the same skillet, add the minced garlic and green beans, sautéing for 5 to 6 minutes until they are crisp-tender and slightly charred.
6
Warm the pre-cooked brown rice in a small bowl or in the skillet alongside the beans.
7
Plate the salmon over the brown rice with the green beans on the side, and drizzle the entire dish with fresh lemon juice before serving.