Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Wild Atlantic Salmon Fillet; 1.25 cups Cooked Brown Rice; 2 cups Fresh Spinach; 1.5 tablespoons Avocado Oil; 1 tablespoon Grass-fed Ghee; 2 cloves Garlic, minced

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared wild salmon served over buttery brown rice and garlicky sautéed spinach, finished with a squeeze of lemon and a golden, crispy skin.

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NUTRITION

Protein

22.5g

Fat

45.9g

Carbs

69.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Wild Atlantic Salmon Fillet

1.25 cups Cooked Brown Rice

2 cups Fresh Spinach

1.5 tablespoons Avocado Oil

1 tablespoon Grass-fed Ghee

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions using a pinch of sea salt and set aside.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Pat the salmon fillet completely dry with a paper towel and season the skin side with salt and pepper.
4
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and releases easily from the pan.
5
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.
6
In a separate skillet, melt the ghee over medium heat and add the minced garlic, sautéing until fragrant.
7
Add the fresh spinach to the garlic and ghee, tossing gently until the leaves are just wilted.
8
Plate the salmon over the warm brown rice and serve alongside the garlicky spinach with an optional squeeze of fresh lemon.