Name: Seared Salmon with Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup Green Beans; 2 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Garlic Green Beans

Pan-seared salmon served over nutty brown rice and garlic green beans, finished with a squeeze of lemon for a zesty, bright finish.

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NUTRITION

Protein

40.1g

Fat

33.2g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Flip the salmon carefully and cook for another 3 to 4 minutes until it reaches your desired level of doneness, then remove from the pan to rest.
6
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans to the skillet with a splash of water, covering with a lid to steam for 3 to 4 minutes until they are crisp-tender.
8
Plate the salmon over the warm brown rice with the garlic green beans on the side, finishing the dish with a fresh squeeze of lemon juice.