Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 3 tbsp Nonfat Plain Greek Yogurt; 0.5 tsp Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon with crispy skin served over garlic-infused cauliflower mash and tender green beans with a bright squeeze of lemon.

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NUTRITION

Protein

43.9g

Fat

26g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

3 tbsp Nonfat Plain Greek Yogurt

0.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets and the garlic clove together until very tender, approximately 10 to 12 minutes.
2
While the cauliflower steams, pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
6
Steam the green beans in a separate basket or microwave for 4 to 5 minutes until they are bright green and tender-crisp.
7
Transfer the steamed cauliflower and garlic to a bowl, add the Greek yogurt, and mash or blend until smooth and creamy.
8
Plate the salmon over the garlic cauliflower mash and serve with the steamed green beans and a fresh lemon wedge.