Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with oven-roasted sweet potato wedges and tender green beans, finished with a squeeze of lemon for a bright, citrusy aroma.

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NUTRITION

409kcal
Protein
43.3g
Fat
13g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss sweet potato wedges and green beans with half the olive oil and a pinch of salt

  • 3

    Roast vegetables for 20-25 minutes until the potatoes are tender and lightly caramelized

  • 4

    Season salmon with salt and pepper

  • 5

    Heat remaining oil in a non-stick skillet over medium-high heat

  • 6

    Sear salmon for 4-5 minutes per side until cooked through and the skin is crisp

  • 7

    Serve salmon alongside the roasted vegetables with a fresh squeeze of lemon

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with oven-roasted sweet potato wedges and tender green beans, finished with a squeeze of lemon for a bright, citrusy aroma.

NUTRITION

409kcal
Protein
43.3g
Fat
13g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss sweet potato wedges and green beans with half the olive oil and a pinch of salt

  • 3

    Roast vegetables for 20-25 minutes until the potatoes are tender and lightly caramelized

  • 4

    Season salmon with salt and pepper

  • 5

    Heat remaining oil in a non-stick skillet over medium-high heat

  • 6

    Sear salmon for 4-5 minutes per side until cooked through and the skin is crisp

  • 7

    Serve salmon alongside the roasted vegetables with a fresh squeeze of lemon