Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1/2 cup 2% Cottage Cheese; 1/4 cup Liquid Egg Whites; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 teaspoon Avocado Oil

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and scrambled with fresh spinach, finished with a topping of buttery avocado.

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NUTRITION

Protein

34.2g

Fat

27.9g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup 2% Cottage Cheese

1/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Use a silicone spatula to gently fold the eggs until they are soft, creamy, and just set.
6
Remove from heat and serve immediately topped with fresh sliced avocado.