Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites and savory turkey sausage folded with wilted spinach and juicy tomatoes, served alongside a slice of warm, toasted sprouted grain bread.

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NUTRITION

382kcal
Protein
36g
Fat
16.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 Large Whole Egg

2 oz Lean Turkey Sausage

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and halve the cherry tomatoes.

  • 3

    Add the sausage and tomatoes to the skillet, sautéing until the sausage is lightly browned and tomatoes have softened.

  • 4

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 5

    Whisk the whole egg and egg whites together in a small bowl, then pour the mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula until they are softly scrambled and fully set.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Serve the scramble immediately alongside the warm toast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites and savory turkey sausage folded with wilted spinach and juicy tomatoes, served alongside a slice of warm, toasted sprouted grain bread.

NUTRITION

382kcal
Protein
36g
Fat
16.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 Large Whole Egg

2 oz Lean Turkey Sausage

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and halve the cherry tomatoes.

  • 3

    Add the sausage and tomatoes to the skillet, sautéing until the sausage is lightly browned and tomatoes have softened.

  • 4

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 5

    Whisk the whole egg and egg whites together in a small bowl, then pour the mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula until they are softly scrambled and fully set.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Serve the scramble immediately alongside the warm toast.