Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of nutty, toasted hemp hearts.

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NUTRITION

353kcal
Protein
41.8g
Fat
12.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

225g Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

100g Mixed Berries

15g Hemp Hearts

5g Chopped Walnuts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.

  • 2

    If using fresh berries, wash and slice them into bite-sized pieces; if using frozen, allow them to slightly thaw so they release their natural juices.

  • 3

    Select a tall glass or mason jar and place half of the protein-yogurt mixture at the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Top the parfait with hemp hearts and chopped walnuts to add a satisfying, nutty crunch before serving.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of nutty, toasted hemp hearts.

NUTRITION

353kcal
Protein
41.8g
Fat
12.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

225g Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

100g Mixed Berries

15g Hemp Hearts

5g Chopped Walnuts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.

  • 2

    If using fresh berries, wash and slice them into bite-sized pieces; if using frozen, allow them to slightly thaw so they release their natural juices.

  • 3

    Select a tall glass or mason jar and place half of the protein-yogurt mixture at the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Top the parfait with hemp hearts and chopped walnuts to add a satisfying, nutty crunch before serving.