Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

387kcal
Protein
43g
Fat
10.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast in olive oil, half the lemon juice, salt, and black pepper for at least 10 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through and fluff it with a fork.

  • 5

    Slice the grilled chicken into strips and arrange it on a plate alongside the quinoa and steamed broccoli.

  • 6

    Drizzle the remaining lemon juice over the chicken and broccoli before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

NUTRITION

387kcal
Protein
43g
Fat
10.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast in olive oil, half the lemon juice, salt, and black pepper for at least 10 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through and fluff it with a fork.

  • 5

    Slice the grilled chicken into strips and arrange it on a plate alongside the quinoa and steamed broccoli.

  • 6

    Drizzle the remaining lemon juice over the chicken and broccoli before serving.