Name: Seared Salmon Fillet with Sautéed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Asparagus spears; 1/2 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Sautéed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Sautéed Asparagus and Brown Rice

Pan-seared salmon with a crispy skin, served alongside garlic-sautéed asparagus and nutty brown rice with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.4g

Fat

24.1g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus spears

1/2 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is perfectly crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan and let rest.
5
In the same pan, add the remaining oil, minced garlic, and asparagus spears.
6
Sauté the asparagus for 3-5 minutes until tender-crisp and vibrant green.
7
Serve the salmon and asparagus over the warm brown rice and finish with a fresh squeeze of lemon juice.