Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

416kcal
Protein
34.9g
Fat
14.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of salt.

  • 3

    Spread broccoli on the baking sheet and roast for 15-20 minutes until edges are crispy.

  • 4

    Season chicken breast with remaining olive oil, lemon juice, salt, and pepper.

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side until fully cooked.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the chicken alongside the quinoa and roasted broccoli, finishing with an extra squeeze of lemon.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

416kcal
Protein
34.9g
Fat
14.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of salt.

  • 3

    Spread broccoli on the baking sheet and roast for 15-20 minutes until edges are crispy.

  • 4

    Season chicken breast with remaining olive oil, lemon juice, salt, and pepper.

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side until fully cooked.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the chicken alongside the quinoa and roasted broccoli, finishing with an extra squeeze of lemon.