Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory sesame-ginger glaze that delivers a satisfying crunch in every bite.

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NUTRITION

543kcal
Protein
53.8g
Fat
24.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

0.25 tbsp Avocado oil

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.5 cup Red bell pepper

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Cauliflower rice

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PREPARATION

  • 1

    Pat the flank steak dry with paper towels, slice into thin strips against the grain, and season with sea salt and black pepper.

  • 2

    Heat a large skillet or wok over medium-high heat with the avocado oil until shimmering.

  • 3

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized; remove from the pan and set aside on a plate.

  • 4

    In the same pan, add the broccoli florets and sliced red bell pepper with a small splash of water, covering with a lid for 2 minutes to steam until tender-crisp.

  • 5

    Remove the lid and stir in the minced garlic and grated ginger, sautéing for 1 minute until the aromatics are fragrant.

  • 6

    Return the beef and any accumulated juices to the pan, then pour in the coconut aminos and toasted sesame oil.

  • 7

    Toss everything together for 1 minute to thicken the glaze and coat the ingredients evenly.

  • 8

    Serve the beef and broccoli over a bed of warm cauliflower rice and garnish with toasted sesame seeds.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory sesame-ginger glaze that delivers a satisfying crunch in every bite.

NUTRITION

543kcal
Protein
53.8g
Fat
24.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

0.25 tbsp Avocado oil

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.5 cup Red bell pepper

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Cauliflower rice

PREPARATION

  • 1

    Pat the flank steak dry with paper towels, slice into thin strips against the grain, and season with sea salt and black pepper.

  • 2

    Heat a large skillet or wok over medium-high heat with the avocado oil until shimmering.

  • 3

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized; remove from the pan and set aside on a plate.

  • 4

    In the same pan, add the broccoli florets and sliced red bell pepper with a small splash of water, covering with a lid for 2 minutes to steam until tender-crisp.

  • 5

    Remove the lid and stir in the minced garlic and grated ginger, sautéing for 1 minute until the aromatics are fragrant.

  • 6

    Return the beef and any accumulated juices to the pan, then pour in the coconut aminos and toasted sesame oil.

  • 7

    Toss everything together for 1 minute to thicken the glaze and coat the ingredients evenly.

  • 8

    Serve the beef and broccoli over a bed of warm cauliflower rice and garnish with toasted sesame seeds.