Name: Strawberry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1.5 cup frozen strawberries; 0.5 medium banana; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Banana Protein Smoothie

Blended frozen strawberries and Greek yogurt create a silky, protein-packed smoothie that provides lasting energy throughout the morning.

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NUTRITION

Protein

53.9g

Fat

8.6g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

1.5 cup frozen strawberries

0.5 medium banana

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp vanilla extract

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender first to facilitate easy blending.
2
Add the vanilla protein powder, chia seeds, and vanilla extract on top of the liquid ingredients.
3
Add the frozen strawberries and the half banana to the blender jar.
4
Blend on high speed for approximately 60 seconds until the mixture is thick and completely silky.
5
Pour into a glass and serve immediately while the smoothie is cold and frosty.