Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Crushed Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A layered dessert of creamy Greek yogurt whisked with vanilla protein, topped with fresh mixed berries and toasted walnuts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.5g

Fat

9.9g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Crushed Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is smooth and the powder is fully incorporated.
2
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait stays thick.
3
Using a clear glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of half the mixed berries and sprinkle with the chia seeds for added fiber and omega-3s.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by sprinkling the crushed walnuts over the top for a nutty, satisfying crunch.