Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1.5 slices Sprouted Grain Bread; 50 grams Avocado

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with wilted spinach and blistered cherry tomatoes, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

Protein

35.4g

Fat

14.1g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1.5 slices Sprouted Grain Bread

50 grams Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the cherry tomatoes and cook for two minutes until the skins begin to blister.
3
Toss in the fresh spinach and sauté until the leaves are just wilted.
4
Whisk together the egg whites and cottage cheese in a small bowl until combined.
5
Lower the heat to medium and pour the egg mixture into the skillet with the vegetables.
6
Gently fold the eggs with a spatula until they are cooked through and fluffy.
7
Toast the sprouted grain bread and top with the sliced avocado.
8
Plate the scramble next to the avocado toast and season with a pinch of sea salt.