Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

495kcal
Protein
40.3g
Fat
27.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1/2 teaspoon Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

495kcal
Protein
40.3g
Fat
27.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1/2 teaspoon Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.