Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with creamy avocado slices.

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NUTRITION

382kcal
Protein
32.5g
Fat
20g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.6 ounces Turkey Sausage links

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

0.4 cup cubed Sweet Potato

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cubed sweet potato to the pan and sauté until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for about one minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour the egg whites into the skillet.

  • 5

    Stir the mixture continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of sea salt.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with creamy avocado slices.

NUTRITION

382kcal
Protein
32.5g
Fat
20g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.6 ounces Turkey Sausage links

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

0.4 cup cubed Sweet Potato

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cubed sweet potato to the pan and sauté until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for about one minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour the egg whites into the skillet.

  • 5

    Stir the mixture continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of sea salt.