Name: Dahi Puri Chaat with Sweet Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 0.5 cup Cooked chickpeas; 2 whole Puri shells; 0.5 tbsp Tamarind chutney; 1 tbsp Mint chutney; 0.5 tbsp Sev; 1 tbsp Pomegranate seeds; 0.25 tsp Roasted cumin powder; 0.25 tsp Chaat masala; 0.25 tsp Black salt; 0.5 tsp Honey; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dahi Puri Chaat with Sweet Yogurt

Hand-assembled crispy puri shells are stuffed with hearty chickpeas and smothered in velvety sweet Greek yogurt, then finished with vibrant chutneys and crunchy sev.

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NUTRITION

Protein

48.5g

Fat

7.7g

Carbs

64.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

0.5 cup Cooked chickpeas

2 whole Puri shells

0.5 tbsp Tamarind chutney

1 tbsp Mint chutney

0.5 tbsp Sev

1 tbsp Pomegranate seeds

0.25 tsp Roasted cumin powder

0.25 tsp Chaat masala

0.25 tsp Black salt

0.5 tsp Honey

1 tbsp Fresh cilantro

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PREPARATION

1
Whisk the Greek yogurt with honey and roasted cumin until smooth and creamy.
2
Carefully poke a hole in the top of each crispy puri shell.
3
Stuff each shell with a spoonful of cooked chickpeas.
4
Generously pour the sweetened yogurt over the stuffed shells until they are nearly covered.
5
Drizzle with tamarind and mint chutneys for a balance of sweet and tangy flavors.
6
Sprinkle with chaat masala, black salt, sev, pomegranate seeds, and fresh cilantro before serving immediately.