Name: Dahi Puri Yogurt Chaat Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole Puri shells; 1 cup Non-fat Greek yogurt; 1 oz Cooked chicken breast; 0.25 cup Sprouted moong beans; 0.5 tbsp Tamarind date chutney; 1 tbsp Cilantro mint chutney; 0.5 tsp Chaat masala; 0.25 tsp Roasted cumin powder; 0.25 tsp Sea salt; 1 tbsp Pomegranate seeds; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dahi Puri Yogurt Chaat Bites

Crisp puri shells filled with tender shredded chicken and sprouted beans, topped with a velvety high-protein yogurt sauce and vibrant chutneys.

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NUTRITION

Protein

37.6g

Fat

8.5g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

2 whole Puri shells

1 cup Non-fat Greek yogurt

1 oz Cooked chicken breast

0.25 cup Sprouted moong beans

0.5 tbsp Tamarind date chutney

1 tbsp Cilantro mint chutney

0.5 tsp Chaat masala

0.25 tsp Roasted cumin powder

0.25 tsp Sea salt

1 tbsp Pomegranate seeds

1 tbsp Fresh cilantro

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PREPARATION

1
Whisk the Greek yogurt with sea salt and roasted cumin until smooth and creamy.
2
Carefully crack the top of each puri shell with your thumb to create a small opening.
3
Fill each shell with a portion of shredded chicken and sprouted moong beans for a protein-rich base.
4
Spoon the seasoned yogurt into the shells until they are nearly full.
5
Drizzle the tamarind date chutney and cilantro mint chutney over the yogurt in each shell.
6
Finish by dusting with chaat masala and garnishing with pomegranate seeds and fresh cilantro.