Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild-Caught Salmon Fillet; 2 cups Cauliflower Florets; 1.5 cups Fresh Green Beans; 1.5 teaspoons Grass-Fed Ghee; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.7g

Fat

20g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Fresh Green Beans

1.5 teaspoons Grass-Fed Ghee

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets and whole garlic cloves until very tender, approximately 10 to 12 minutes.
2
Steam the green beans in a separate steamer basket for 5 to 7 minutes until they are bright green and crisp-tender.
3
Transfer the steamed cauliflower and garlic to a food processor or blender, add half of the ghee, and blend until completely smooth and creamy.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Heat the remaining ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
7
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is cooked through to your liking.
8
Serve the seared salmon immediately alongside the garlic cauliflower mash and steamed green beans.