Name: Teriyaki Glazed Chicken with Sesame Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 cup Broccoli florets; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Grated fresh ginger; 1 clove Minced garlic; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 0.5 tsp Toasted sesame seeds; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Pan-seared chicken breast glazed in a savory tamari-ginger sauce, served over nutty sesame rice and crisp steamed broccoli.

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NUTRITION

Protein

50.6g

Fat

15.8g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

1 tbsp Tamari

1 tsp Honey

1 tsp Grated fresh ginger

1 clove Minced garlic

1 tsp Avocado oil

1 tsp Toasted sesame oil

0.5 tsp Toasted sesame seeds

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the teriyaki glaze.
2
Season the chicken breast evenly on both sides with sea salt and black pepper.
3
Heat the avocado oil in a medium skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
4
Lower the heat, pour the glaze into the skillet, and toss the chicken until the sauce thickens into a glossy coating.
5
While the chicken cooks, steam the broccoli florets until they are vibrant green and tender-crisp.
6
In a separate bowl, fold the toasted sesame oil and sesame seeds into the warm cooked jasmine rice.
7
Slice the chicken and serve it over the sesame rice with the broccoli on the side, drizzling any remaining glaze from the pan over the top.