Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 pieces chicken wing sections; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp raw honey; 1 tbsp coconut aminos; 2 cloves garlic; 0.5 tsp fresh ginger; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch with every sweet and savory bite.

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NUTRITION

Protein

42.8g

Fat

38.9g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

4 pieces chicken wing sections

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp raw honey

1 tbsp coconut aminos

2 cloves garlic

0.5 tsp fresh ginger

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken wing sections thoroughly dry with paper towels to ensure the skin gets extra crispy during roasting.
3
Place the wings in a bowl and toss with sea salt and black pepper until evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet and roast for 35 to 40 minutes, flipping halfway through.
5
While the wings roast, combine the honey, coconut aminos, minced garlic, and grated ginger in a small saucepan over medium-low heat.
6
Simmer the sauce for 3 to 5 minutes until it thickens into a glossy glaze, then remove it from the heat.
7
Transfer the crispy wings to a large bowl, pour the glaze over them, and toss until every piece is perfectly coated.
8
Transfer to a serving platter and garnish with sesame seeds and sliced green onions before serving hot.