NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup arborio rice

1.5 cup cremini mushrooms

1 tsp olive oil

1 tbsp parmesan cheese

1 tbsp greek yogurt

1 cup chicken bone broth

1 clove garlic

1 tbsp shallot

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

• 1

  Dice the chicken breast into small bite-sized pieces and season with half of the sea salt and black pepper.

• 2

  Heat the olive oil in a wide skillet over medium heat and sear the chicken until golden and cooked through, then remove from the pan and set aside.

• 3

  In the same skillet, add the sliced mushrooms, minced shallot, and garlic, sautéing until the mushrooms have released their moisture and turned deep brown.

• 4

  Add the dry Arborio rice to the skillet and toast for 1-2 minutes until the edges are translucent.

• 5

  Begin adding the chicken bone broth one ladle at a time, stirring constantly and allowing the liquid to be fully absorbed before adding more.

• 6

  Continue this process for about 15-18 minutes until the rice is tender but still has a slight bite.

• 7

  Stir the cooked chicken back into the pan along with the Greek yogurt, Parmesan cheese, and fresh thyme.

• 8

  Season with the remaining salt and pepper, stirring until the mixture is thick and creamy before serving immediately.