Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 1 clove garlic; 2 cup baby spinach; 0.5 cup crushed tomatoes; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.5 cup egg whites; 3 large eggs; 2 oz feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Wholesome eggs are baked into a bed of sautéed spinach and zesty crushed tomatoes, topped with salty feta crumbles for a savory finish.

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NUTRITION

Protein

43.8g

Fat

33.9g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

1 clove garlic

2 cup baby spinach

0.5 cup crushed tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.5 cup egg whites

3 large eggs

2 oz feta cheese

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small oven-safe skillet, heat the olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant.
3
Add the baby spinach to the skillet and cook until wilted, then stir in the crushed tomatoes, sea salt, black pepper, and dried oregano.
4
Pour the egg whites into the tomato and spinach mixture, stirring gently to combine.
5
Use a spoon to create three small wells in the mixture and carefully crack one whole egg into each well.
6
Sprinkle the crumbled feta cheese evenly over the top of the skillet.
7
Transfer the skillet to the oven and bake for 12-15 minutes, or until the egg whites are fully set but the yolks remain slightly runny.