Name: Sausage and Spinach Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey sausage; 1 tsp extra virgin olive oil; 1 cup fresh baby spinach; 2 large eggs; 0.5 cup liquid egg whites; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Spinach Egg Bake

Savory ground turkey sausage and vibrant spinach baked into a fluffy egg base for a protein-packed breakfast with a salty feta finish.

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NUTRITION

Protein

43.8g

Fat

31.8g

Carbs

4.7g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

1 tsp extra virgin olive oil

1 cup fresh baby spinach

2 large eggs

0.5 cup liquid egg whites

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish.
2
In a skillet over medium heat, add olive oil and brown the turkey sausage until fully cooked through.
3
Add the baby spinach to the skillet and sauté for 1 to 2 minutes until just wilted.
4
In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder.
5
Transfer the sausage and spinach mixture into the prepared baking dish.
6
Pour the egg mixture over the sausage and spinach, then sprinkle the crumbled feta cheese on top.
7
Bake for 20 to 25 minutes or until the center is set and the edges are lightly golden.