Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with a side of sprouted grain toast and buttery avocado.

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NUTRITION

403kcal
Protein
35g
Fat
19.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado, sliced

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and fragrant.

  • 3

    Toss in the baby spinach and cook for 1 minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are firm and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Drizzle the remaining teaspoon of olive oil over the toast or use it to finish the scramble.

  • 8

    Plate the scramble alongside the toast and top with the fresh avocado slices and a pinch of sea salt.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with a side of sprouted grain toast and buttery avocado.

NUTRITION

403kcal
Protein
35g
Fat
19.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado, sliced

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and fragrant.

  • 3

    Toss in the baby spinach and cook for 1 minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are firm and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Drizzle the remaining teaspoon of olive oil over the toast or use it to finish the scramble.

  • 8

    Plate the scramble alongside the toast and top with the fresh avocado slices and a pinch of sea salt.