Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

468kcal
Protein
43.7g
Fat
18.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Place a steamer basket over a pot of boiling water and steam the green beans until they are bright green and tender-crisp, about 5 minutes.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 3

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

  • 4

    Carefully place the salmon in the hot pan and sear for 4 to 5 minutes per side until the exterior is golden and the flesh flakes easily with a fork.

  • 5

    While the salmon cooks, warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans, then drizzle the entire dish with fresh lemon juice for a bright finish.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

468kcal
Protein
43.7g
Fat
18.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Place a steamer basket over a pot of boiling water and steam the green beans until they are bright green and tender-crisp, about 5 minutes.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 3

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

  • 4

    Carefully place the salmon in the hot pan and sear for 4 to 5 minutes per side until the exterior is golden and the flesh flakes easily with a fork.

  • 5

    While the salmon cooks, warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans, then drizzle the entire dish with fresh lemon juice for a bright finish.