Name: Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked chicken breast; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 2 tbsp nonfat Greek yogurt; 1 tsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 1 tsp dijon mustard; 1 tsp fresh lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wraps

Sliced grilled chicken tossed with crisp romaine and a creamy Greek yogurt dressing, all tucked into a soft whole wheat tortilla for a satisfying crunch.

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NUTRITION

Protein

53.2g

Fat

14.5g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked chicken breast

1 medium whole wheat tortilla

1 cup romaine lettuce

2 tbsp nonfat Greek yogurt

1 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

1 tsp dijon mustard

1 tsp fresh lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, Dijon mustard, garlic powder, sea salt, and black pepper until the dressing is smooth and emulsified.
2
Stir the grated parmesan cheese into the dressing until well combined.
3
In a separate medium bowl, combine the sliced cooked chicken breast and chopped romaine lettuce.
4
Pour the Caesar dressing over the chicken and lettuce, tossing thoroughly to ensure every piece is evenly coated.
5
Warm the whole wheat tortilla slightly in a dry pan or microwave for 10 seconds to make it more pliable.
6
Place the dressed chicken and salad mixture in the center of the tortilla.
7
Fold the left and right sides of the tortilla toward the center, then roll tightly from the bottom up to create a secure wrap.
8
Slice the wrap in half on a diagonal and serve immediately.