NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey sausage

2 large eggs

0.25 cup liquid egg whites

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  In a skillet over medium heat, add the ground turkey sausage and cook until browned, breaking it into small crumbles with a spatula.

• 3

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  Stir in the fresh baby spinach and cook just until wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Spread the cooked sausage and vegetable mixture evenly across the bottom of the prepared baking dish.

• 7

  Pour the egg mixture over the sausage and vegetables, ensuring the liquid is distributed evenly.

• 8

  Bake for 20-25 minutes, or until the center is set and the edges are lightly golden brown.