Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over a bed of fluffy quinoa with vibrant steamed broccoli and a light citrus drizzle.

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NUTRITION

Protein

41.7g

Fat

15.3g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the raw chicken breast with garlic powder, sea salt, black pepper, and 1 teaspoon of olive oil.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
4
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
5
Whisk together the remaining 1 teaspoon of olive oil and the lemon juice to create a light dressing.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.
7
Drizzle the lemon-oil dressing over the entire plate before serving.