Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, finished with rich, creamy avocado.

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NUTRITION

385kcal
Protein
35.1g
Fat
22.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Turkey Sausage links

3/4 cup Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, browning for about 3 minutes until slightly crisp.

  • 3

    Halve the cherry tomatoes and add them to the skillet, cooking until they begin to soften and blister.

  • 4

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, finished with rich, creamy avocado.

NUTRITION

385kcal
Protein
35.1g
Fat
22.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Turkey Sausage links

3/4 cup Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, browning for about 3 minutes until slightly crisp.

  • 3

    Halve the cherry tomatoes and add them to the skillet, cooking until they begin to soften and blister.

  • 4

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.