Seared Salmon with Garlic Green Beans and Creamy Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Creamy Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Creamy Mashed Sweet Potatoes

Pan-seared salmon paired with garlic-scented green beans and velvety mashed sweet potatoes, finished with a bright squeeze of lemon.

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NUTRITION

500kcal
Protein
35.4g
Fat
24.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

120g Sweet Potato

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel the sweet potato and cut into small chunks, then boil in a pot of water until tender, about 12-15 minutes.

  • 2

    While the potatoes cook, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is cooked through.

  • 4

    In a separate small pan, heat the remaining oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

  • 5

    Drain the sweet potatoes and mash them in a bowl with the Greek yogurt until the texture is completely smooth and creamy.

  • 6

    Plate the salmon alongside the mashed sweet potatoes and garlic green beans, finishing with an optional squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Creamy Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Creamy Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Creamy Mashed Sweet Potatoes

Pan-seared salmon paired with garlic-scented green beans and velvety mashed sweet potatoes, finished with a bright squeeze of lemon.

NUTRITION

500kcal
Protein
35.4g
Fat
24.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

120g Sweet Potato

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel the sweet potato and cut into small chunks, then boil in a pot of water until tender, about 12-15 minutes.

  • 2

    While the potatoes cook, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is cooked through.

  • 4

    In a separate small pan, heat the remaining oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

  • 5

    Drain the sweet potatoes and mash them in a bowl with the Greek yogurt until the texture is completely smooth and creamy.

  • 6

    Plate the salmon alongside the mashed sweet potatoes and garlic green beans, finishing with an optional squeeze of fresh lemon juice.