Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 teaspoon Garlic Powder; 0.5 Lemon, juiced; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, paired with protein-rich quinoa and florets of roasted broccoli with a savory charred finish.

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NUTRITION

Protein

40.6g

Fat

12.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 Lemon, juiced

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of sea salt, and black pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly charred.
4
Season the chicken breast with garlic powder, sea salt, pepper, and half of the lemon juice.
5
Lightly coat the grill pan with the remaining 0.5 teaspoon of olive oil and grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken and broccoli finish, warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli, finishing with a final squeeze of fresh lemon juice.