Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of egg whites, lean turkey sausage, and fresh spinach sautéed in avocado oil for a tender finish.

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NUTRITION

383kcal
Protein
33.3g
Fat
25.2g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

2.6 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet, browning for about 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted and bright green.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula until the eggs are set and achieve a fluffy texture.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of egg whites, lean turkey sausage, and fresh spinach sautéed in avocado oil for a tender finish.

NUTRITION

383kcal
Protein
33.3g
Fat
25.2g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

2.6 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet, browning for about 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted and bright green.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula until the eggs are set and achieve a fluffy texture.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper before serving.