Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory sesame glaze for a vibrant and nutrient-dense dinner.

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NUTRITION

513kcal
Protein
44.8g
Fat
27.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Flank steak

2 cup Broccoli florets

2 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Raw honey

1 tsp Fresh ginger

2 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, raw honey, and toasted sesame oil to create the glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets and a splash of water to the pan, covering for 2 minutes to steam until bright green and tender-crisp.

  • 6

    Stir in the minced garlic and ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the glaze thickens slightly.

  • 8

    Garnish with sesame seeds before serving hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory sesame glaze for a vibrant and nutrient-dense dinner.

NUTRITION

513kcal
Protein
44.8g
Fat
27.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Flank steak

2 cup Broccoli florets

2 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Raw honey

1 tsp Fresh ginger

2 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, raw honey, and toasted sesame oil to create the glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets and a splash of water to the pan, covering for 2 minutes to steam until bright green and tender-crisp.

  • 6

    Stir in the minced garlic and ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the glaze thickens slightly.

  • 8

    Garnish with sesame seeds before serving hot.