Egg and Tinned Salmon Scramble with Avocado Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Tinned Salmon Scramble with Avocado Slices

YOUR SOLIN GENERATED RECIPE

Egg and Tinned Salmon Scramble with Avocado Slices

Fluffy eggs scrambled with protein-rich tinned salmon and fresh spinach, served with buttery avocado slices for a satisfying finish.

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NUTRITION

347kcal
Protein
37.7g
Fat
18.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Tinned Salmon

1 Large Egg

1/4 cup Egg Whites

2 tablespoons Nonfat Greek Yogurt

1 cup Fresh Spinach

50 grams Avocado

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PREPARATION

  • 1

    Drain the tinned salmon and flake it into small chunks using a fork.

  • 2

    In a small mixing bowl, whisk together the whole egg, egg whites, and nonfat Greek yogurt until the mixture is smooth and well combined.

  • 3

    Heat a non-stick skillet over medium heat and add the fresh spinach, cooking until just wilted.

  • 4

    Stir the flaked salmon into the skillet with the spinach to warm it through for about 30 seconds.

  • 5

    Pour the egg and yogurt mixture into the pan, stirring gently with a spatula.

  • 6

    Cook until the eggs are soft and set but still moist, then remove from heat.

  • 7

    Slice the avocado and serve it alongside the warm salmon scramble.

Egg and Tinned Salmon Scramble with Avocado Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Tinned Salmon Scramble with Avocado Slices

YOUR SOLIN GENERATED RECIPE

Egg and Tinned Salmon Scramble with Avocado Slices

Fluffy eggs scrambled with protein-rich tinned salmon and fresh spinach, served with buttery avocado slices for a satisfying finish.

NUTRITION

347kcal
Protein
37.7g
Fat
18.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Tinned Salmon

1 Large Egg

1/4 cup Egg Whites

2 tablespoons Nonfat Greek Yogurt

1 cup Fresh Spinach

50 grams Avocado

PREPARATION

  • 1

    Drain the tinned salmon and flake it into small chunks using a fork.

  • 2

    In a small mixing bowl, whisk together the whole egg, egg whites, and nonfat Greek yogurt until the mixture is smooth and well combined.

  • 3

    Heat a non-stick skillet over medium heat and add the fresh spinach, cooking until just wilted.

  • 4

    Stir the flaked salmon into the skillet with the spinach to warm it through for about 30 seconds.

  • 5

    Pour the egg and yogurt mixture into the pan, stirring gently with a spatula.

  • 6

    Cook until the eggs are soft and set but still moist, then remove from heat.

  • 7

    Slice the avocado and serve it alongside the warm salmon scramble.