Name: Greek Yogurt Protein Parfait with Mixed Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds; 0.4 cup Fresh Raspberries

Greek Yogurt Protein Parfait with Mixed Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Seeds

Creamy non-fat Greek yogurt whipped with vanilla protein and layered with fiber-rich raspberries, finished with a sprinkle of nutty toasted hemp hearts.

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NUTRITION

Protein

41.5g

Fat

7.8g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

0.4 cup Fresh Raspberries

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
In a tall glass or jar, place half of the fresh raspberries at the bottom.
4
Spoon half of the protein-yogurt mixture over the berries.
5
Add the remaining raspberries as a second layer.
6
Top with the remaining yogurt mixture.
7
Garnish the top with the hemp hearts and chia seeds for a satisfying crunch.
8
Serve immediately or chill for 15 minutes to let the chia seeds soften slightly.