Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup cooked jasmine rice; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-tamari glaze, served over fluffy jasmine rice for a vibrant and satisfying meal.

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NUTRITION

Protein

50.8g

Fat

12.6g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup cooked jasmine rice

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the teriyaki glaze.
2
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
5
Add the broccoli florets to the skillet along with two tablespoons of water; cover with a lid and steam for 2-3 minutes until tender-crisp.
6
Remove the lid and pour the tamari glaze over the chicken and broccoli, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.
7
Serve the stir-fry over the warm jasmine rice and garnish with a sprinkle of sesame seeds.