NUTRITION

SERVINGS

INGREDIENTS

15 oz Extra firm tofu

2 tbsp Nutritional yeast

1 cup Broccoli florets

1 cup Red bell pepper

0.75 tbsp Extra virgin olive oil

0.5 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra-firm tofu for 15 minutes using a tofu press or a heavy skillet to remove all excess moisture.

• 3

  Cut the pressed tofu into 1-inch cubes and place them in a medium mixing bowl.

• 4

  Toss the tofu cubes with the nutritional yeast, garlic powder, and onion powder until they are evenly coated.

• 5

  Chop the broccoli into bite-sized florets and slice the red bell pepper into thin strips.

• 6

  On the prepared baking sheet, toss the broccoli and peppers with 0.25 tbsp of olive oil, sea salt, and black pepper.

• 7

  Roast the vegetables in the oven for 18-20 minutes until they are tender and have slightly charred edges.

• 8

  While the vegetables roast, heat the remaining 0.5 tbsp of olive oil in a large non-stick skillet over medium-high heat.

• 9

  Add the tofu cubes to the skillet and sear for 3-4 minutes per side until each surface is golden brown and crispy.

• 10

  Remove the skillet from the heat, drizzle the tofu with tamari, and toss quickly to glaze before serving alongside the roasted vegetables.