Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.25 cup liquid egg whites; 1.5 oz feta cheese; 2 cup fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.75 cup non-fat Greek yogurt; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Baked farm-fresh eggs over a bed of wilted spinach and tangy feta cheese, creating a creamy and savory breakfast skillet.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.6g

Fat

29.5g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.25 cup liquid egg whites

1.5 oz feta cheese

2 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.75 cup non-fat Greek yogurt

1 tsp fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Sauté the diced red onion until translucent, then add the baby spinach and cook until just wilted.
4
Pour the liquid egg whites over the spinach mixture to create a protein-rich base.
5
Carefully crack the whole eggs on top of the greens, keeping the yolks intact.
6
Sprinkle the crumbled feta cheese, sea salt, and black pepper evenly over the skillet.
7
Place the skillet in the oven and bake for 10 to 12 minutes until the whites are set but yolks are still slightly soft.
8
Garnish with fresh dill and serve immediately with a side of non-fat Greek yogurt.