NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup zucchini

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into thin strips and chop the broccoli, bell pepper, and zucchini into small, uniform pieces to ensure they cook rapidly.

• 2

  Heat the olive oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 3

  Add the chicken strips to the skillet and sauté for 3 to 4 minutes, stirring occasionally, until the edges are golden and the meat is nearly cooked through.

• 4

  Add the broccoli, red bell pepper, and zucchini to the pan and continue to sauté for another 3 minutes until the vegetables are vibrant and crisp-tender.

• 5

  Stir in the lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 6

  Toss everything together for 1 final minute to allow the flavors to meld and the sauce to glaze the chicken and vegetables, then serve immediately.