Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1.5 cups Romaine lettuce; 2 tbsp Plain Greek yogurt; 1 tbsp Shaved parmesan cheese; 1 tsp Extra virgin olive oil; 1 tsp Lemon juice; 0.5 tsp Dijon mustard; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Grilled chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked into a soft whole wheat tortilla.

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NUTRITION

Protein

56.8g

Fat

16.1g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1.5 cups Romaine lettuce

2 tbsp Plain Greek yogurt

1 tbsp Shaved parmesan cheese

1 tsp Extra virgin olive oil

1 tsp Lemon juice

0.5 tsp Dijon mustard

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
2
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165 degrees.
3
Allow the chicken to rest for 5 minutes before slicing it into thin, bite-sized strips.
4
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, and olive oil until smooth.
5
In a larger bowl, toss the chopped romaine lettuce and sliced chicken with the prepared dressing and shaved parmesan.
6
Lay the whole wheat tortilla flat, place the chicken and salad mixture in the center, and roll it up tightly.