Name: Seared Tuna with Cucumber Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ahi tuna steak; 0.5 whole Avocado; 1 cup English cucumber; 1 tsp Sesame oil; 1 tsp Extra virgin olive oil; 1 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 1 tsp Fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Cucumber Avocado Salad

Pan-seared ahi tuna steaks served over a crisp cucumber and avocado salad tossed in a zesty, savory sesame dressing.

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NUTRITION

Protein

45.4g

Fat

23.1g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ahi tuna steak

0.5 whole Avocado

1 cup English cucumber

1 tsp Sesame oil

1 tsp Extra virgin olive oil

1 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tsp Fresh ginger

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the sesame oil, coconut aminos, rice vinegar, and grated ginger to create the dressing.
3
Dice the cucumber and avocado into bite-sized pieces and toss them in a bowl with chopped cilantro and half of the dressing.
4
Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.
5
Sear the tuna for 1-2 minutes per side for a rare-to-medium-rare center, ensuring a golden crust forms.
6
Slice the tuna against the grain and serve immediately over the chilled salad, drizzling with the remaining dressing and garnishing with sesame seeds.