Name: Seared Tuna with Cucumber-Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.25 whole avocado; 1 cup cucumber; 1 tsp sesame oil; 1 tbsp coconut aminos; 1 tbsp lime juice; 1 tsp sesame seeds; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Cucumber-Avocado Salad

Pan-seared ahi tuna steaks crusted in sesame seeds, served alongside a crisp cucumber and creamy avocado salad tossed in a bright lime-ginger dressing.

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NUTRITION

Protein

45.4g

Fat

20.3g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.25 whole avocado

1 cup cucumber

1 tsp sesame oil

1 tbsp coconut aminos

1 tbsp lime juice

1 tsp sesame seeds

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
Press the sesame seeds firmly onto the surface of the tuna to create an even crust.
3
In a small bowl, whisk together the coconut aminos, lime juice, grated fresh ginger, and sesame oil to create the dressing.
4
Dice the cucumber and avocado into bite-sized pieces, then toss them in a medium bowl with half of the prepared dressing.
5
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
6
Carefully place the tuna in the skillet and sear for 1-2 minutes per side for a rare to medium-rare center.
7
Remove the tuna from the pan and let it rest for 2 minutes before slicing against the grain.
8
Plate the sliced tuna alongside the cucumber-avocado salad and drizzle with the remaining dressing.