NUTRITION

SERVINGS

INGREDIENTS

6 oz Canned tuna in water

0.33 cup Whole wheat orzo

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 oz Feta cheese

0.5 cup Cherry tomatoes

0.5 cup English cucumber

2 tbsp Red onion

1 tbsp Fresh parsley

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the whole wheat orzo according to package directions until al dente.

• 2

  While the pasta cooks, dice the English cucumber, halve the cherry tomatoes, and finely mince the red onion and fresh parsley.

• 3

  In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper to create the dressing.

• 4

  Drain the cooked orzo and rinse it under cold water to stop the cooking process and cool it down quickly.

• 5

  Drain the canned tuna thoroughly and flake it with a fork into a large mixing bowl.

• 6

  Add the cooled orzo, chopped cucumber, tomatoes, onion, parsley, and feta cheese to the bowl with the tuna.

• 7

  Pour the lemon-herb dressing over the salad and toss gently until everything is evenly coated and well combined.