NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Lemon juice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tsp Ground cumin

0.5 tsp Smoked paprika

0.5 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips for even cooking.

• 2

  In a medium bowl, whisk together 0.5 tablespoon of olive oil, cumin, smoked paprika, turmeric, garlic powder, sea salt, and black pepper.

• 3

  Toss the chicken strips in the spice mixture until every piece is thoroughly coated.

• 4

  Heat the remaining 0.5 tablespoon of olive oil in a large skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sear for 6-8 minutes, turning occasionally, until golden brown and cooked through.

• 6

  While the chicken cooks, stir together the Greek yogurt and lemon juice in a small bowl until the sauce is smooth and creamy.

• 7

  Dice the cucumber and halve the cherry tomatoes into bite-sized pieces.

• 8

  Place the warm cooked brown rice in a bowl and top with the spiced chicken, cucumber, and tomatoes.

• 9

  Drizzle the lemon-yogurt sauce over the entire bowl and serve immediately.