Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 1/2 cup 2% Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1/2 teaspoon Extra Virgin Olive Oil; 1/4 small Avocado

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, finished with a few slices of buttery avocado.

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NUTRITION

Protein

41g

Fat

10.5g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/2 cup 2% Low-Fat Cottage Cheese

2 cups Baby Spinach

1/2 teaspoon Extra Virgin Olive Oil

1/4 small Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
In a small bowl, lightly whisk the liquid egg whites and cottage cheese together until combined.
4
Pour the egg white mixture into the skillet with the spinach.
5
Gently stir with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.
6
Remove from heat and transfer to a plate.
7
Top with sliced avocado and season with a pinch of sea salt and cracked black pepper if desired.