Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a squeeze of fresh lemon for a bright, citrusy finish.

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NUTRITION

328kcal
Protein
48.8g
Fat
9.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Cod Fillet

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and the minced garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes on each side until the fish is golden and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Plate the seared cod alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a squeeze of fresh lemon for a bright, citrusy finish.

NUTRITION

328kcal
Protein
48.8g
Fat
9.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Cod Fillet

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and the minced garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes on each side until the fish is golden and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Plate the seared cod alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.