Creamy Wheat Berry Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Wheat Berry Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Wheat Berry Breakfast Bowl

Fiber-rich wheat berries simmered with egg whites for a velvety texture, topped with protein-packed Greek yogurt and a drizzle of nutty almond butter.

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NUTRITION

506kcal
Protein
46.7g
Fat
10.4g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked wheat berries

0.5 cup liquid egg whites

0.5 cup water

1 cup nonfat Greek yogurt

1 tbsp almond butter

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

1 tsp maple syrup

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PREPARATION

  • 1

    In a small saucepan, combine the cooked wheat berries, water, cinnamon, and sea salt over medium heat.

  • 2

    Once the liquid begins to simmer, slowly whisk in the liquid egg whites, stirring constantly to prevent scrambling.

  • 3

    Continue to whisk for 2-3 minutes until the mixture thickens into a creamy, porridge-like consistency.

  • 4

    Remove from the heat and stir in the vanilla extract.

  • 5

    Transfer the warm wheat berry mixture to a serving bowl and fold in half of the Greek yogurt to increase the creaminess.

  • 6

    Top the bowl with the remaining Greek yogurt, fresh blueberries, and almond butter.

  • 7

    Finish with a light drizzle of maple syrup and serve immediately.

Creamy Wheat Berry Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Wheat Berry Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Wheat Berry Breakfast Bowl

Fiber-rich wheat berries simmered with egg whites for a velvety texture, topped with protein-packed Greek yogurt and a drizzle of nutty almond butter.

NUTRITION

506kcal
Protein
46.7g
Fat
10.4g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked wheat berries

0.5 cup liquid egg whites

0.5 cup water

1 cup nonfat Greek yogurt

1 tbsp almond butter

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

1 tsp maple syrup

PREPARATION

  • 1

    In a small saucepan, combine the cooked wheat berries, water, cinnamon, and sea salt over medium heat.

  • 2

    Once the liquid begins to simmer, slowly whisk in the liquid egg whites, stirring constantly to prevent scrambling.

  • 3

    Continue to whisk for 2-3 minutes until the mixture thickens into a creamy, porridge-like consistency.

  • 4

    Remove from the heat and stir in the vanilla extract.

  • 5

    Transfer the warm wheat berry mixture to a serving bowl and fold in half of the Greek yogurt to increase the creaminess.

  • 6

    Top the bowl with the remaining Greek yogurt, fresh blueberries, and almond butter.

  • 7

    Finish with a light drizzle of maple syrup and serve immediately.