Name: Maple Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0 scoop vanilla protein powder; 0.5 oz chopped pecans; 1 tbsp maple syrup; 0.25 cup unsweetened almond milk; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Baked Oatmeal

Rolled oats baked into a fluffy, protein-rich cake infused with pure maple syrup and topped with crunchy, toasted pecans.

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NUTRITION

Protein

42.1g

Fat

13.6g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0 scoop vanilla protein powder

0.5 oz chopped pecans

1 tbsp maple syrup

0.25 cup unsweetened almond milk

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350 degrees F and lightly grease a small oven-safe ramekin or individual baking dish.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt until well combined.
3
Add the liquid egg whites, non-fat Greek yogurt, almond milk, and half of the maple syrup to the dry ingredients, stirring until the batter is smooth.
4
Pour the mixture into the prepared baking dish and sprinkle the chopped pecans evenly over the top.
5
Bake for 25 to 30 minutes, or until the oatmeal has risen and the center is firm to the touch.
6
Remove from the oven and drizzle with the remaining maple syrup before serving warm.